Here’s a quick one for you! It can be very difficult to try and get in all of the fruits, veggies, protein, and carbs needed in a day. Here is a fast and efficient way to add some fruit and veggies to your life without spending too much time preparing them.
My postworkout protein shake is a combination of Gaspari Protein, almondmilk, kale, and half an avocado. As long as you have a decent blender, it comes out smooth and tasty! I also have another shake during the day and that shake I make a little bit different. I use blueberries, blackberries, strawberries, and raspberries mixed with Greek Yogurt (which packs double the amount of protein than regular yogurt!), orange and cranberry juice, a small scoop of vanilla protein powder, and a little cinnamon.
These are just a few fast ways to add fruits and veggies to your diet without all of the prep work. I buy my fruit in giant frozen bags so they last longer and are easier to grab and mix in the mornings.
SammiFit 