Workout: 12/4/15

My “sandwich” WOD (A WOD sandwiched between 2 cardio components, with as little rest between rounds/sets/reps)
My Version
One Mile Run
One Mile Run
How to Modify:
Sub Mile run with:
-shorter distance of 500m run
-different piece of cardio equipment
-5 min jog
-1 min jumping jacks, 1 min mountain climbers, 30 seconds high knees repeat x2 (and finish workout doing same thing)
Sub Overhead Squats with:
-same movement, but instead of barbell hold 2 free weights
Sub Deficit Handstand PushUps with:
-Regular Handstand PushUps
-Handstand Hold for 16 seconds
Push Press with Olympic Bar
Military Press with Free weights
Sub Double Unders:
-1 Double Under is equal to 3 Single turns
-you can sub with 80 singles or 120 singles

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