CrossFit Circuit attempt #3…

I just love this workout I talked about in my previous post “Doesn’t even compare to a 10 Mile Run or all out 200 yard Sprint!…”!  This is the third time I’ve done it, and I am already seeing improvements.  I can last longer while performing reps, which means I will able to increase the weight very soon.

I now do 75lbs on bench, 125lbs on squats, and 45 lbs on Clean & Press.  If you’re looking for a routine that will allow you to lift heavy and kick your butt on cardio, all in a short period of time, this circuit is definitely for you.  Here is the info from my previous post on where I found this circuit and how to perform it-the video below was recorded on my last set.


2 Comments (+add yours?)

  1. Cocog
    Jul 16, 2012 @ 13:01:56

    Damn Sam! You look great. Im tired just watching. I needed a motivator today. So who filmed you and put this together. Very professional.


    • SammiPFitMe
      Jul 16, 2012 @ 14:26:28

      Steve filmed and i did the editing/video. I wish i could do this workout everyday! Steve says he is going to try it tonight so i’ll put his vid up, too. You should give it a try! You can do it in your hone w/ dumbbells…would just have to modify clean & press. 🙂


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