Quick Fruits & Veggies…

Here’s a quick one for you!  It can be very difficult to try and get in all of the fruits, veggies, protein, and carbs needed in a day.  Here is a fast and efficient way to add some fruit and veggies to your life without spending too much time preparing them.

My postworkout protein shake is a combination of Gaspari Protein, almondmilk, kale, and half an avocado.  As long as you have a decent blender, it comes out smooth and tasty!  I also have another shake during the day and that shake I make a little bit different.  I use blueberries, blackberries, strawberries, and raspberries mixed with Greek Yogurt (which packs double the amount of protein than regular yogurt!), orange and cranberry juice, a small scoop of vanilla protein powder, and a little cinnamon.

These are just a few fast ways to add fruits and veggies to your diet without all of the prep work.  I buy my fruit in giant frozen bags so they last longer and are easier to grab and mix in the mornings.


4 Comments (+add yours?)

  1. Chong Waye
    May 28, 2012 @ 16:12:06

    Doing ab workouts like reverse crunches are effective for working your ab muscles but not so much for burning belly weight. You need to remove the layer of weight to be able to see your abs, right.


    • SammiPFitMe
      May 28, 2012 @ 20:53:33

      Agreed. You will not see how amazing your abs can really look if they are covered by a layer of fat. That’s why a clean diet goes hand in hand with a solid workout routine. You can trash all of your workouts if your diet isn’t at least moderately clean.


  2. PushDumpFatButton
    Jun 03, 2012 @ 14:41:56

    Reblogged this on Push Dump Fat Button.


  3. SammiPFitMe
    Jun 06, 2012 @ 12:40:36

    Thanks for sharing! 🙂


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